Even before the Revolution, Alexander Zass included isometric exercises in your workout and in the twenties widely promoted its original system of static. Alexander Zass (The Amazing Samson) – Zass was born in Vilna, Poland in , but lived most of his early years in Russia and after in Britain. Many strongmen past and present were very big believers in isometrics for building strength. Alexander Zass Charles Atlas and The Mighty Atom just to name a.

Author: Tojaktilar Akinogrel
Country: Antigua & Barbuda
Language: English (Spanish)
Genre: Video
Published (Last): 4 July 2011
Pages: 384
PDF File Size: 20.87 Mb
ePub File Size: 10.30 Mb
ISBN: 153-7-39204-696-7
Downloads: 9282
Price: Free* [*Free Regsitration Required]
Uploader: Yoran

No man can claim that with a clear mind. Without tendons one would possess no control over the body. From time to time I sometimes see the noted trainers offering to answer questions. He was a circus actor, professional wrestler and strongman. Why Because strength lies in the tendons are the powerful fibrous attachments of the muscles to the bones.

How To Use Isometric Exercises To Bust Through Plateaus

The key is to contract each muscle group as hard as possible. I think the lack of popularity of isometric exercise is largely due to the fact that there is virtually no money to be made from the system. Leave this field empty. Real, sound, and efficient is my method. It’s a system of exercising where you force the muscle to activate but you don’t actually move the joint. Anxious to get a copy of the book! Yes i want a copy of this book and let me know more about this.


Well, with isometrics you could target this sticking point by specifically training this joint angle by pressing up against an immobile object, such as a doorway.

I would love to know more, the book on The Mighty Atom is one of the best things I have read and I really enjoy learning about old time strongmen.

I would get the book right away but my russian is rusty and I got other languages in mind for the next few years. Click here to check it out.

At the age of isoometric, he made his own weights and created his own exercise routine. Really liked this article. I can make you stronger than you ever thought possible. It develops energy, but does not waste it, as some systems do. Zass created his own type of isometric exercises and practiced them even while in prison after he was captured by Austrian forces during WWI. Hell ya I wanna learn more, the more the merrier, bring it on ponytail lol.

Isometrics are the real lost secrets of supreme survival strength. He was known as the Amazing Samson and performed all over Russia and Europe back in his day. They and their development are the secret of my strength.

Alexander Zass –

Bending metal bars, lifting several people on their shoulders, breaking chains They are NOT conventional techniques that main stream fitness experts use for building strength. Have you seen my performance on the stage?

They must be developed. I studied their physiques and sought to learn why different feats produced different types of development. At the age of 5, he wasn’t even able to alexadner on his own two feet.


I am waiting for the Isometrics dvds to reach me. Alexander Zass lifting an iron girdle with teeth. Could Bend zaass 6 Inch Spike Double.

Isometric Training for Building an Iron Strong Body.

Could make his various groups of muscles twitch in time to music. A large biceps is no more criterion of strength than a swollen abdomen is of digestion. The Amazing Samson carrying a piano plus two women on top of it.

You know also why some big men are not really strong. Go To Next Page. Maybe you need some help with translation? You can also subscribe without commenting.

It is the pulling tendon of the biceps that counts. In this article, I am going to share with you 3 methods that old school strongmen used to increase their power, muscle mass and strength. Charles Atlas turned himself from a “scrawny weakling” into one of the most popular muscleman of his day.

Alexander Zass shows the first bend in the Iron Scroll Feat. Could break shackles and bend iron bars which is how he escaped from prison. What training methods did they implement to get so strong?

Yes, I would definitely like to know more.

You would rest in between each hold or rep for about seconds.