BLOCK PERIODIZATION ISSURIN PDF

Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. J Sports Med Phys Fitness. Mar;48(1) Block periodization versus traditional training theory: a review. Issurin V(1). Author information: (1)Elite Sport .

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Block Periodization 2 by Dr. Issurin

Frank rated it liked it Nov 29, This book is intended for coaches, athletes, researchers and physical education students. Long-term preparation In chapter 4 there are discussions regarding annual plan, quadrennial cycle, sport longevity and long-term preparation of young athletes.

At that time the traditional training periodization, as a division of the whole seasonal program into b,ock periods and training units, was proposed and elucidated. Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety of the athletes, nutritional advices issrin the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.

Further sport progress emphasized the limitations and drawbacks of traditional periodization with regard to the preparation of contemporary top-level athletes and their demands. Ben Thorne rated it really liked it Oct 03, This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Designing the training programs Chapter 5: Contact us and we will help you as soon as we can.

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There is a presentation of so-called dual approach to giftedness, that differs between two factors: Martin Horniak marked it as to-read Aug 09, Marco marked it as to-read Nov 03, Breakthrough in Sport Training by Vladimir Issurin.

Jesse Mcmeekin marked it as to-read Jan 14, David Carolino rated it it was amazing Mar 29, Training effects Chapter 3: Bradley Slining rated it really liked it Jun 15, Just a moment while we sign you in to your Goodreads account.

Vince Brown marked it as iszurin Nov 18, There are no discussion topics on this book yet. Alexander Shifman marked it as to-read Feb 07, Anyway, I hardly imagine that BP can be used in team sports with such a long competition period and short preparatory period, although there are some interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use in more traditional or complex-parallel periodization.

Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training isssurin.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

Danny Frail marked it as to-read Mar 10, Johan Adrian garcia rated it it was amazing Aug 31, Jose Salvador marked it as to-read Apr 13, He has written over scientific articles in national and international journals and over periodizaiton international presentations. Stefancho Cvetanov rated it it was amazing May 11, Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.

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There is also very interesting and clear load related classification to developmental, retentional and restorational load.

Further, the three types of mesocycles proposed by BPC are considered with respect to duration, content and monitoring of training. No trivia or quizzes yet. issuriin

Block periodization versus traditional training theory: a review.

The most interesting parts of this chapter are the guidelines for constructing workout. Michael Lloyd-Billington rated it really liked it Feb 16, Open Preview See a Problem?

The binding is sturdy. The chapter finishes with guidelines for structuring an altitude preparation program. This new approach has been implemented in various sports and has led to outstanding athletic achievements. Gregg is currently reading it Isurin 06, Kateno marked it as to-read Jul 03, Learn the secrets of successful athletic training.