14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.
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Mohammad Zolfaghari rated it liked it Sep 12, She told me all she ever wanted was to have the energy she had 10 years ago, to sleep restfully, to be able to walk around the house all day, clean, and maybe go on occasional walks. Likewise, even though we all sleep, almost nobody understands how sleep works. Since I purchased and read your Sleep System, I’m no longer the grouch who stole morning. I’m so awake and happy in the morning that powerfyl family is happy to see me awake.
Powerful Sleep by Kacper M. Postawski – Our Homeschool Hub
I now understand when I wake in the morning that my body is ready to start the day and I am able to put more energy into all that I do. A practical one to an incredible extent that will never leave you in a point asking “HOW?
I’m one of those people who stays up too late and drags all morning. I can’t tell you what a relief it has been to be able to go to bed and actually fall sledp within 5 or 10 minutes instead of 2 or 3 hours.
Victoria rated it it was amazing Dec 23, It’s THIS system that plays a key role in why you feel tired and lethargic at some points during the day, most people have no clue about this system, how it affects their energy, and that they can find out how to gain full control over it very quickly – It’s absolutely fascinating. To see what your friends thought of this book, please sign up. Just a moment while we sign you in to your Goodreads account.
As you can imagine, the results of this program vary from person to person, not everyone gets the same results in the exact length of time, it depends on where you’re at right now, how poor your sleep is right now, and how often you actually use powerufl principles.
Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski | LibraryThing
My energy level increased and I am more aware than ever of my body’s sleep cycle and the techniques in this ebook to control and adjust m.postawsski. Within 7 days, as you apply the methods you will notice a profound difference in your sleep and energy levels.
ClickBank is the retailer of products on this site. If you currently sleep 8 hours or longer, you can easily reduce your sleep time. Want to Read Currently Reading Read. Perhaps the greatest benefit of this program is that these powerful principles take less than 15 minutes per day to implement. As you’ve read, it’s during deep sleep that your body undergoes major physiological changes to repair your muscles, power up your immune system and replenish your energy.
It seems that people who sleep too little or too much shorten their life span. Dec 12, Ahlam rated it liked it.
Thanks for telling us about the problem. It Simply Won’t Matter It’s almost like ‘confusing’ your body, because of the high levels of this hormone, your body thinks it’s time to sleep, when you’re trying to stay awake!
They usually sleep longer because their sleeping system is not being taken proper care of. You see, your sleep isn’t always equal. If you’re currently sleeping around 8 to 10 hours and you feel LOW on energy during the day, it’s not because you need more sleep.
Powerful Sleep by Kacper M. Postawski
If you woke up during the night before, it will happen less often, or none at all, and you’ll find getting out of bed much easier. Wake up with energy, and with much powerfuul motivation and drive?
Your advice has literally changed my life.
You will have read in the first chapter that the question really isn’t “how long should I sleep? Al rated it it was amazing Dec 18, Want to Read saving…. I can hardly believe it myself, but your techniques work! When you use these principles to sleep lessyou’re not just adding a few hours to your day I didn’t feel lethargic, in fact, I felt completely filled with energy, there was a warm and easy feeling inside of me which moved me through the whole day, I felt fantastic In fact, a report compiled by the U.
Sarthak Bisht rated it it was amazing Jan 26, They are keeping an eye on me When you apply these principles, you never have to worry about struggling in the morning