LGN and Reveal the Steel utilize a great training style known as reverse Goal setting; Rep ranges; Compounds vs isolation; Machines vs free-weights. Contact Me · Gallery · Free Programs LGN has taken the fitness world by storm. Within the LGN program you will find the following. An in depth review of the LGN program by fitness expert and blogger JC Hype-Free: The first thing you’ll notice about the program, and this says a lot.

Author: Vohn Nikoshura
Country: Bahamas
Language: English (Spanish)
Genre: Video
Published (Last): 9 June 2010
Pages: 457
PDF File Size: 11.51 Mb
ePub File Size: 4.89 Mb
ISBN: 675-2-84170-991-2
Downloads: 90456
Price: Free* [*Free Regsitration Required]
Uploader: Gurr

But the truth is many people never get the results they want, even after years of spending time in the gym. After a run in on Fitocracy and subsequent Twitter conversation, JC told me about his program. Keep reading the entire review of LGN course to know exactly how it works for its customers. Find Threads Started by Aidan.

It gets a bit confusing. I’m considering getting another ‘huahua so I can curl both arms at the same time, maybe even a poodle for drag curls. Fere of the biggest aides was the nutrition program. My bench started skyrocketing, I was adding 10 pounds to my squat every fres, and my deadlifts were out of control. JC ties up any loose ends by bringing in others, like myself, to explain things like how to create habits that stick, how to prepare fast healthy meals, and how to sort through all the conflicting information floating around out there in the fitness advice world.

The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was able to tap into every training session. His program helped me shed off the last few lbs. Published material lgnn365 offered without any slant or bias no matter what affiliation there is with sponsorship or association.

  1ED020I12 F PDF

He sent out the program a week later. What challenges has LGN helped you to overcome with your personal fitness journey? It all comes down to trust and putting focus on what matters.

The pitfalls and misconceptions that are touched on seem to be all too common for newer lifters of all ages, and the text spends quite a bit of time helping the reader cultivate a mindset free of obsession, neurosis, and uncertainty.

For size, JC loves rest pause training. While there are certainly many good training programs and diet lgn35 out there, JC has spent a good portion of his life digging into countless hours of research on everything related lgn3655 body recomposition. The reasoning behind my training and diet methods. Learn rree the small exercises face pulls, band work, and assistance work can benefit you in the long term and keep your joints healthy. The course is easy to read but packed with information.

LGN review – does JC Deen’s fat loss workouts work?

He has then tried and tested numerous methods not only on himself, but many clients to find the exact formula that is most effective for the vast majority of people. He felt like many of you probably have.

No need for fumbling through confusing equations. My name is JC Deen.

LGN – Look Great Naked, A Complete Body-Recomposition Course

Rest 30 seconds and fdee. JC is an advocate of warming up before lifting. You get a breakdown into how JC assesses what kind of program is best for someone. My progress in pounds in six weeks and five days of following the program: If I am in doubt, regardless of my goal, I have only to fall back on the safety nets provided by the nutritional calculators and pre-designed routines to continue seeing progress.

If I am in doubt, regardless of my goal, I have only to fall back on the safety nets provided by the nutritional calculators and pre-designed routines to continue seeing progress. The recipe guide that is included is complete than any recipe guide I have ever seen. JC makes it super easy to figure out your numbers.


LGN365 Review – How To Look Great Naked 365 Days A Year

You will not be disappointed. Only read up lgnn365 where he first introduces the programs. I bought it, plugged in my numbers in the lggn sheets, picked a training program and went to work. Are you following weight loss courses that do not work as you want? As long as my pizzas fit into my macros, I enjoy it.

Just ask any of my readers and customers.


Train effectively on a 3, 4, or 6 day schedule – it’s your choice. I stopped trying to improve every possible goal I had in my head all at once. JC Deen has given me the honor and privilege be one of the guest experts he interviews for the program. LGN has helped me to keep my eyes on the bigger picture, and challenges me to reflect on where I am, how far I’ve come, and where I’m going.

I think this will change over time, but fads are fads. He helps you understand how to determine the weight that you need to use, which is always a challenge to know when starting out.

In the end, building muscle and losing fat are two distinct goals and I like that Deen approaches these goals as such. A word from the author: And the results speak for themselves.